About Me
At Rooted Within, I believe lasting growth and healing begin from within. With 8 years of experience in the mental health field, I've had the privilege of supporting people through anxiety, trauma, life transitions, and the challenges that leave us feeling overwhelmed, disconnected, or stuck.
My approach to therapy is always trauma-informed, recognizing how past experiences shape the way we think, feel, and respond to the world. My goal is to help you reconnect with the strengths that have always existed within you, even if they feel difficult to access right now.
The name Rooted Within reflects my belief that healing isn't about becoming someone new; it's about creating the conditions for your authentic self to grow. Like roots beneath the surface, resilience, self-compassion, and the capacity for healing are already there. Together, we'll nurture those roots so you can feel more grounded, confident, and connected to yourself.
When I’m not working you’ll likely find me cuddling with my cats, Boots and Ziggy, working on my painting skills in an art class, or reading/listening to a book.